Effectively Addressing Dysmenorrhea with Traditional Chinese Medicine

Effectively Addressing Dysmenorrhea with Traditional Chinese Medicine

Dysmenorrhea refers to the painful cramps, back pain, fatigue, and mood swings that occur before, during, or after menstruation. The causes of dysmenorrhea can be attributed to various factors including: cold, blood stasis, Qi deficiency, and stress.

Here are some traditional Chinese medicine formulas that help alleviate common dysmenorrhea symptoms:

1. You Gui Huan:

• Symptoms: Menstrual cramps, back pain, scanty, pale, and thin menstruation, dizziness, tinnitus, and long urination.

2. Huang Qi Jian Zhong Tang:

• Symptoms: Menstrual cramps, scanty, pale, and thin menstruation, fatigue, dizziness, frequent dreaming, pale tongue with thin coating, and weak pulse.

3. Blood-enriching formula with the addition of Cortex Moutan, Rhizoma Cyperi, Semen Ziziphi, and Radix Glycyrrhizae:

• Symptoms: Pain before and during menstruation, scanty and obstructed menstruation, dark purple blood with clots, pain relief upon menstruation, distention and pain in the chest and breasts, purple tongue with blood stasis spots, and deep, slippery pulse.

4. Blood-enriching formula with the addition of Radix Aconiti Lateralis Preparata and Cinnamomum cassia:

• Symptoms: Cold lower abdomen pain before or during menstruation, preference for rubbing and warming the abdomen, lumpy menstruation, fear of cold, cold hands and feet, pale tongue with white coating, and deep, rapid pulse.

5. Blood-enriching formula with the addition of Rhizoma Cyperi, Rhizoma Coptidis, Cortex Moutan, Radix Atractylodis Macrocephalae, and Herba Artemisiae Scopariae:

• Symptoms: Menstrual cramps, heavy and prolonged menstruation, purple blood with clots, foul-smelling yellow vaginal discharge, red tongue with yellow greasy coating, and rapid, slippery pulse.

Note:

• The above formulas are for reference only and should not be self-prescribed.

• It is essential to consult a qualified doctor for proper diagnosis and treatment plan.

Besides medication, you can also incorporate supportive measures such as:

• A healthy and nutritious diet.

• Regular physical exercise.

• Maintaining a relaxed mind and avoiding stress.

• Using pain relief methods like warm compresses or massage.

Remember, dysmenorrhea management requires a comprehensive and scientific approach.